Eat Anti-Inflammatory foods

Explore 30 evidence-informed food pages, practical guides, and category hubs to build a simple, repeatable anti-inflammatory eating pattern.

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Fruits Vegetables Spices & Herbs Nuts & Seeds Whole Grains & Legumes Healthy Fats Fish & Seafood Drinks

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Blueberries in a white bowl on a light background

Blueberries

Antioxidant-rich berries for breakfasts and snacks.

Fruit
Salmon fillet on a light surface

Salmon

Omega-3-rich fish for anti-inflammatory meals.

Fish
Broccoli on a light background

Broccoli

Cruciferous vegetable for simple savory meals.

Vegetable
Turmeric root and powder on a light background

Turmeric

Golden spice with curcumin for cooking and drinks.

Spice
Olive oil bottle on a light background

Olive Oil

Healthy-fat staple for cooking and dressings.

Healthy Fat
Spinach leaves on a light background

Spinach

Nutrient-dense leafy green for meals and smoothies.

Vegetable
Cup of green tea on a light background

Green Tea

Daily drink with polyphenols and simple habit value.

Drink
Garlic bulbs and cloves on a light background

Garlic

Savory staple for practical home cooking.

Spice
Walnuts on a light background

Walnut

Omega-3-rich nut for snacks and toppings.

Nut
Chia seeds in a bowl on a light background

Chia Seeds

Fiber-rich seeds for breakfasts and puddings.

Seed
Rolled oats in a bowl on a light background

Oats

Whole-grain breakfast staple with easy pairings.

Whole Grain
Ginger root on a light background

Ginger

Warming spice for teas, cooking, and smoothies.

Spice
Avocado on a light background

Avocado

Creamy fruit with healthy fats for meals.

Fruit
Strawberries on a light background

Strawberry

Sweet berry for snacks and breakfast bowls.

Fruit
Lentils in a bowl on a light background

Lentils

Protein-rich legume for soups and bowls.

Legume
Sweet potatoes on a light background

Sweet Potato

Beta-carotene-rich root vegetable for meals.

Vegetable
Opened pomegranate on a light background

Pomegranate

Antioxidant fruit for seeds, bowls, and juice.

Fruit
Kale leaves on a light background

Kale

Nutrient-dense green for salads and smoothies.

Vegetable
Almonds on a light background

Almond

Versatile nut for snacking and cooking.

Nut
Bowl of matcha on a light background

Matcha

Concentrated green tea powder for daily drinks.

Drink
Flax seeds in a bowl on a light background

Flax Seeds

Omega-3-rich seeds for smoothies and baking.

Seed
Cinnamon sticks on a light background

Cinnamon

Warm spice for oatmeal, drinks, and baking.

Spice
Tomatoes on a light background

Tomato

Lycopene-rich fruit for fresh and cooked meals.

Vegetable
Quinoa in a bowl on a light background

Quinoa

Complete protein grain for bowls and salads.

Whole Grain
Cooked chickpeas in a bowl on a light background

Chickpeas

Flexible legume for hummus, meals, and snacks.

Legume
Sardines on a plate

Sardines

Affordable small fish with omega-3 benefits.

Fish
Basil leaves on a light background

Basil

Fresh herb for savory flavor and simple meals.

Herb
Rosemary sprigs on a light background

Rosemary

Savory herb for roasting and home cooking.

Herb
Avocado oil bottle on a light background

Avocado Oil

High-heat cooking oil with healthy fats.

Healthy Fat
Cherries on a light background

Cherry

Anthocyanin-rich fruit for snacks and recovery.

Fruit

Practical Guides

Best Anti-Inflammatory Foods

A practical overview of the top foods organized by category.

Anti-Inflammatory Breakfast Ideas

Simple morning meals built around anti-inflammatory staples.

Anti-Inflammatory Drinks

Daily beverages that support an anti-inflammatory pattern.

Anti-Inflammatory Snacks

Easy snack ideas for between meals.

Foods by Category

Browse all foods organized into their category groups.

How to Start an Anti-Inflammatory Diet

A beginner-friendly guide to building your eating pattern.

Anti-Inflammatory Grocery List

A ready-to-use shopping list for weekly meal prep.